Fenugreek Seed

Fenugreek seeds, called methi in Hindi is Indian seed spice variety that has a bitter taste. People find this spice very helpful in controlling diabetes, losing weight and improving the health of hair and skin. People prefer to drink fenugreek water and even eat the over-night soaked seeds on an empty stomach to get the most benefits. Some researches have shown that the seeds can help reduce the risk of obesity, high BP, high cholesterol, inflammation, infections and heart conditions.