AC05 Makhana

Makhana, also known as fox nut, is a type of seed or nut that comes from the round, puffed lotus seeds of Euryale ferox, a species of aquatic plant found in wetlands of South Asia. The seeds are roasted and then flavored with various spices and eaten as a snack or in various dishes. Makhana is a rich source of protein, dietary fiber, and essential minerals such as phosphorus, magnesium, and potassium. It is also a good source of beneficial antioxidants. Makhana is believed to have many health benefits, including improved digestion, reduced inflammation, and improved cardiovascular health. Additionally, it can help control cravings, which may be beneficial for weight loss.